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Saturday 1/25/14

MetCon: Partner WOD- Two bars can be set up if you have a male/female team. 

  • For Time
  • Deadlift (275/195, 225/155) x 20
  • HSPU x 20
  • DL x 30
  • HSPU x 30
  • Clean and Split Jerk (185/125, 135/65) x 20
  • Burpees x 20
  • C &J x 30
  • Burpees x 30
  • KB Single arm swings  (32/20, 24/16) x 20Left/20 Right (single arm swings come to eye level)
  • Goblet squat x 20
  • KB Swings x 30/30
  • Goblet squat x 30
  • DU's x 200

Auxiliary:

  • Work on MU transition drills, dips, and MU's x 10 minutes

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