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Saturday 1/4/13

Strength:

  • 3 Position Snatch 5 x 1/1/1 starting at 65%- You will do all three positions each set.

MetCon: Partner WOD-If rolling solo, do half the reps

  • Cash In: DU's x 200- Each partner must do at least 1 DU
  • 5 RFT
  • Thrusters (135/85, 95/65) x 20
  • Box Jumps (30/24, 24/20) x 20
  • Pull-ups x 20
    • FB MU's x 10
  • Cash Out: Burpees x 50

Auxiliary:

  • Row x 3000m

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