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Saturday 2/21/15

Strength:

  • Back Squat 1 x 10 @ 50% (based off 1RM)
    • 1 x 8 @ 60%
    • 4 x 6 @ 70%

MetCon: "300" as a partner or rolling solo

  • Pull-ups x 25
  • DL (135/95) x 50
  • Push-ups x 50
  • Box Jumps (24/20) x 50
  • Floor Sweeps (aka floor wipers) x 50
  • KB Clean and Press (24/16) x 50
    • Bell will touch the ground each time
  • Pull-ups x 25 

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