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Saturday 2/22/14

Strength:

  • Thrusters 5 x 5- work up to a 5 RM

MetCon: Partner Up!  Most total reps wins.  Each member can be working on a different movement at the same time, but cannot do the same movement back to back and has to do 2nd movement before returning to 1st movement. 

  • 4 min. AMRAP
  • Slam Balls x 10
  • Single Ring- Ring Rows x 10
  • Rest 1 minute
  • 4 min. AMRAP
  • KB Jerk (32/20, 24/16) x 10/10
  • Strict Chin-ups x 10
  • Rest 1 min.
  • 4 min. AMRAP
  • BB complex-DL + Power Clean + Squat Clean (185/125, 155/105) x 5
  • DU's x 25
  • Rest 1 min.
  • 2 min
  • Partner Sit-ups w/ slam ball x max reps

Auxiliary:

  • Prowler Push 6 x 100m
  • Sledge slams 4 x 20

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