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Saturday 3/1/14

Heads Up!  We will be having the Kids 14.1 Open Workouts at 12:30 tomorrow.  Come out and cheer on the future generation before you get your shot at it!  CrossFit Open workouts will begin at 1:00. 

Strength:

  • DL 1 x 5 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 75%

MetCon:

  • 4 RFT
  • KB Swings (32/20, 24/16) x 20
  • Walking Lunge with KB x 20 paces
  • Single Ring-Ring Rows x 20

Auxiliary:

  • Strict T2B 3 x 8-10
  • Heavy Farmer Walks 3 x 200m

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