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Saturday 3/16

Reminder.  For all of those doing 13.2 today, please stay off the training floor until the last class is over at 1:00.  We appreciate your cooperation.

Strength:

Clean and Jerk 6 x 2 starting @ 70%

MetCon: 3 RFT

Cash In:DU's x 75

  • Wall Balls x 20
  • KB Swings (32/24, 24/20, 16/12) x 20
  • Ring Rows x 20

Cash out: DU's x 75

Auxiliary Work:

  •  Bar roll outs 3 x 10
  • Side Planks 3 x 10/10 (3 sec. hold in plank position each rep.  Hold a perfect body line from ankle to shoulder and keep head nuetral)
  • Glute bridge 3 x 15

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