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Saturday 3/19/16

Strength:

  • Thrusters out of the Racks 5 x 3 working up to a triple

MetCon:

  • 3 RFT
  • S2OH (135/85, 95/65) x 15
  • Box Jump overs (30/24, 24/20) x 15
  • T2B x 15

Beginners Class:

Strength:

  • Thrusters out of the Racks 5 x 3

MetCon:

  • 3 RFT
  • S2OH x 15
  • Box Jump Overs/step overs x 15
  • Sit-ups x 15

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