Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Saturday 3/23/13

Strength:

  •  6 min EMOM
  • Hang Power Clean & Jerk x 4 @ 60%

MetCon: This can be done as a team or as an individual.  If Team, 2 bars can be set up.

  • For Time
  • Sumo Deadlift (185/125) x 30
  • T2B x 30
  • Hand Release Push-ups x 30
  • Sumo DL x 20
  • T2B x 20
  • Hand Release Push-ups x 20
  • Sumo DL x 10
  • T2B x 10
  • Hand Release Push-ups x 10

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.