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Saturday 3/30/13

Strength:

  • Squat Cleans 3 x 3 @ 75%
    • 2 x 2 @ 80%
    • 3 x 1 @ 85%

MetCon:

  • For Time:
  • Run or row x 200m
  • Wall Balls x 10
  • Single handle Ring Rows x 10
  • Run x 400m
  • Deadlift (225/165, 205/125, 175/105) x 20
  • Hand release Push-ups x 20
  • Run x 800m
  • KB Goblet Squat (32/24, 24/20, 16/12) x 30
  • KB Jerk x 30

Auxiliary

  • Sit-ups 3 x 25
  • Reverse Hypers 3 x 15

                   

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