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Saturday 4/13/13

Strength:

  • Snatch Balance + OHS 6 x 1 + 2

MetCon:

  • For Time
  • Pull-ups x 5
  • Push-ups (Clapping push-ups for Rx) x 5
  • Goblet Squat (32, 24, 16) x 5
  • Run x 400m
  • Pull-ups x 10
  • Push-ups x 10
  • Goblet Squat x 10
  • Run x 400m
  • Pull-ups x 15
  • Push-ups x 15
  • Goblet Squat x 15
  • Run x 400m

Auxiliary:

  • Bar roll-outs 3 x 10
  • Floor Sweeps 3 x 20
  • Single Leg Glute bridge 3 x 10/10

 

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