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Saturday 4/9/16

Strength:

  • Rope Climbing Technique work x 15 minutes

MetCon:

  • 5 RFT:  One partner working at a time except on run.
  • Rope Climbs, 15 ft x 6
  • Toes To Bars x 20
  • Overhead Walking Lunge With Plates, 45 lbs x 42
  • Run, 400 m (partners run together)
  • Cash Out:
  • Thruster Grace (165/115, 135/95) x 30

Beginners Class:

Strength:

  • Rope Climbing Technique work x 15 minutes

 

MetCon:

  • 3 RFT
  • Rope Climbs from the floor up x 3
  • Toes to rig x 10
  • Overhead Walking lunge with scaled weight plate x 21 paces
  • Run x 300m

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