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Saturday 5/11/13

Strength:

  •  Close Grip Bench Press (keep elbows tight to sides) 1 x 10
    • 2 x 8
    • 2 x 4
    • 2 x 2

MetCon: "Wittman"

  • 7 RFT
  • KB swings (24/20) x 15
  • Power Clean (95/75) x 15
  • Box Jumps (24/20) x 15

Auxiliary:

  • DB curls 3 x 10
  • DB Standing press 3 x 10
  • Tire Flips (outside or on concrete area off of matts) 3 x 10

 

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