Word of advice, bring a change of clothes, cause this might get messy (rain is predicted).
- Take 15 min. to work on Deadlift and work up to a workable 20 rep set.
MetCon: "Lumberjack 20" You only have one bar, so you have to Nascar your bar for weight changes.
20 Deadlifts (275lbs/185lbs)
20 KB swings (2pood/1.5pood)
20 Overhead Squats (115lbs/75lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″/20″)
20 KB squat cleans (24/16) 1 bell
Posted on Sat, May 18, 2013
by Jerry Collett