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Saturday 5/24/14

Strength:

  • Rope climbs x 10
    • Rope climb technique work for those still working on getting up the rope.
  • Pistols 5 x 5/5

MetCon:

  • 4 RFT
  • S2OH (145/100, 115/80) x 7
  • KB (same bell for swings) loaded step ups x 14
  • KB Swings (32/20, 24/16) x 21

Auxiliary:

  • Tire Flips 4 x 100m
  • Sledge Strikes 4 x 20

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