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Saturday 5/4/13

Strength:

  •  Pause (2 sec.) Back Squat 5 x 5 Starting at 70%

MetCon: "NUTTS" Team or Solo

  • For time:
  • Handstand Push-ups x10
  •  Deadlift( 250/170) x 15 reps
  • Box Jumps (30/24) x 25
  • Pull-ups x 50
  • Wallballs x 100
  • DU's x 200
  • Run x 400m w/45lb. plate

 

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