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Saturday 6/29/13

Strength:

  •  Squat 4 x 5 @ 70%
    • 1 x 3 @ 75%
    • 2 x 2 @ 80%
    • 1 x 1 @ 90%

MetCon:

  •  8 min. AMRAP
  • Snatch (115/85, 95/65) x 9
  • Slam Balls x 11
  • Run x 200
  • Rest 3 min.
  • 8 min. AMRAP
  • Hang Clean (115/85, 95/65) x 9
  • Shoulder to overhead  x 11
  • Run x 200

Auxiliary:

  •  Mobility/foam rolling x 15 min.

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