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Saturday 7/26/14

Team MetCon:  3 Person Team w/45min Time Cap

  • Each Only one movement can be done at time and next movement cannot start until teammate before you finishes.  Each movement can only be done by one Teammate per round, but can be switched after each round if you choose, so choose wisely. 
  • For Time
  • 6 Rounds
  • Rope Climbs x 3
  • KB Thruster (32/20, 24/16) x 6/6
  • Run x 200m
  • 6 Rounds
  • DL (155/105, 135/85) x 15
  • Power Cleans x 10
  • S2OH x 5
  • 6 Rounds
  • Slam Balls x 15
  • Sit-ups w/Slam Ball x 10 (Floor to Wall)
  • KB Step-ups (same bell as earlier) x 10

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