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Saturday 7/27/13

Strength:

  •  Jerk (out of racks or on Jerk blocks) 10 x 1 Starting @ 70%

MetCon: Team WOD

  • Cash in: Max handstand hold x 1 member- Score will be double the time subtracted from your total team time.  So if your teammate holds for 2:00 then you will take 4:00 off your teams total time.  Capish!
  •  For Time
  • Wall Balls (30/20, 20/14) x 50
  • Slam Balls x 50
  • Run x Rings to fence and back to rings.  Both members of team run
  • Pull-ups x 50
  • Push-ups x 50
  • Run x 200m
  • Wall Balls x 25
  • Slam Balls x 25
  • Run x Rings to fence and back to rings
  • Pull-ups x 25
  • Push-ups x 25
  • Run x 200m

Auxiliary:

  •  Challenge your partner to a movement contest and vice versa. 

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