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Saturday 8/31/13

Heads Up!  Parking may be an issue today due to repaving of parking lot.  Sunday we are closed due to restriping and sealing the new paving.  We are open 9-11:00 on Monday and will be running Hot Shots 19 Hero WOD for the fallen 19 firemen that lost their lives in Arizona.  This will be a Team WOD, so get your team together, this one is tough!

Strength:

  •  Front Squats 10 x 1 @ 85% 

MetCon:  Lone Wolf Saturday!

  •  For Time
  • Thrusters (155/105, 115/80) x 20
  •  T2B x 20
  • OHS x 15
  •  T2B x 15
  • Thrusters x 10
  • T2B x 10
  • OHS x 5
  • T2B x 5

Auxiliary:

  •  Work on MU drills
  • Ring Support holds 3 x 20 sec.
  • Transition drills 3 x 8
  • MU' or attempts 3 x 5

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