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Saturday 9/21/13 Partner WOD Strength: With your partner, 20 minutes to establish a 1 RM Snatch and Clean and Jerk. Your combined weight is your score MetCon: 5 RFT Pistols x 10 (If you cannot do unassisted Pistols do a loaded split squat) C2B Pull-ups x 20 (FB Bar muscle ups x 10) Goblet Squat (32/24, 24/20) x 30 DU's x 25 (Unbroken for Rx and FB. 20 sit-up penalty for a miss. The DU's are only done by one person per round. If there is a miss, both partners will do partner sit-ups, so each member will do 10 each.) Auxiliary: TGU's x 10 GHR 3 x 8 Attachment Posted on Sat, September 21, 2013 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.