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Suday 9/8/13

Strength:

  •  Hang Power Cleans + Jerk 3 x 3 + 1 starting at 65%
    • Hang Squat Cleans + Jerk 3 x 3 +1 staring at 75-80%

MetCon:

  • 10 min. AMRAP
  •  KB loaded step ups (32/24, 24/20) x 10
  • Single Arm KB swings x 10/10- These will only come to just above the eyes x 10/10
  • Single Ring, Ring Rows x 10

Auxiliary:

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