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Sunday 10/20/13

Strength:

  •  KB Split Squats (double bells in rack position) 4 x 8/8
  • KB or DB Heavy Push Press (Double Bell) 4 x 8

MetCon:

  •  Run x 1600m
  • Rest 3 min.
  • Run x 800m
  • Rest 2 min.
  • Run x 400m
  • Rest 1 min.
  • Run x 200m
  • Rest x 1 min.

Auxiliary:

  •  Strict T2B 3 x 8-10
  • Back Extensions 3 x 10

 

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