Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Sunday 10/6


Strength:
  • • Hang Power Clean 6 x 3 starting at 65-70%

MetCon:

  • • 4 RFT w/25 min. time cap
  • • Run x 400
  • • Row x 500m

Auxiliary:

  • • 5 min. DU’s
  • • 5 min. Pistol squats
  • • 5 min. HSPU (shoulder touches, kick-ups, kipping, strict)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.