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Sunday 11/10/13

Strength:

  •  Front Rack BB Split Squat 5 x 5/5

MetCon:

  •  For Time
  • Row x 8000m
  • Single Ring, Ring Rows x 10
  • Push-ups x 10
  • Row x 400m
  • Ring Rows x 20
  • Push-ups x 20
  • Row x 200m
  • Ring Rows x 30
  • Push-ups x 30

Auxiliary:

  •  DU's x 200
  • Ring Dips 3 x 8-12
  • BB Curls (Heavy) 3 x 10-12

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