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Sunday 11/16/14

Strength:

  • BB SLRDL 5 x 5/5
    • Moderate load and focus on form
  • Bent BB Row 5 x 5

MetCon:

  • 10 Rounds- Score is fastest and slowest time
  • Row x 100m
  • Push-ups x 5
  • 30 sec. rest

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