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Sunday 1/12/14

Strength:

  • Snatch Grip DL 6 x 2 starting at 70% of Snatch PR and work up to a 2RM

MetCon:

  • 4 RFT
  • Snatch Grip DL @ 50% of just established 2RM x 8
  • KB Jerks (32/20, 24/16) x 16
  • DU's x 25 (75 singles)

Auxiliary:

  • Row 10 x 100m w/1:1 rest ratio

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