Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Sunday 11/24/13

Strength:

  •  Loaded Chin-ups (underhand grip) 5 x 5
  • Single Arm KB/DB Chest press5 x 5/5

MetCon: Partner

  • Buy-In: KB swings (32/20, 24/16) x 100
  • Row x 6000m- Partners will switch every 1000m

Auxiliary:

  • Pistols 4 x 5/5
  • SLRDL's 4 x 5/5

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.