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Sunday 1/19/14

Strength:

  • Bench Press 1 x 4 @ 50%
    • 1 x 4 @ 60%
    • 2 x 3 @ 70%
    • 3 x 2 @ 80%
  • Bent BB Row Over hand grip 3 x 5
  • Bent BB Row Underhand grip 3 x 5

MetCon:

  • 4 RFT
  • Row x 250m
  • Thrusters (45/35) x 12
  • Pull-ups x 7

Auxiliary:

  • Run x 1600 at a recovery pace.

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