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Sunday 12/14/14

Strength:

  • BB Elevated Split Squats (aka Bulgarian Split Squats) 5 x 5 AHAP
  • Bent BB Rows w/pronated grip 5 x 5 w/2 sec. pause at top
    • with the 2 sec. pause you will need a little less load in order to really hold that pause.

MetCon:

  • 3 RFT
  • Row x 50 calories
  • Chin-ups x 10
  • KB Jerk (32/20, 24/16) x 15/15

Auxiliary:

  • Sledge strikes 4 x 20

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