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Sunday 12/28/14

Strength:

  • DB Bench Press 4 x 10 AHAP
  • DB Single Arm Rows 4 x 10/10

MetCon:

  • 4 Rounds
  • Row x max meters
  • Rest 1 min.
  • DU's x max unbroken reps
  • Rest 1 min.
  • Burpees x 1 min.

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