Home Get Started No Sweat Intro Pricing Schedule About Us About CrossFit Kennesaw Coaches Photo Gallery Programs CrossFit CrossFit Kids Personal Training Specialty Programs Sports Chiropractic HEALTH COACHING W.O.D. Testimonials Contact Us Directions
Sunday 12/29/13 Strength: Bench Press 5 x 5 @ 75-85% Loaded Pull-ups 5 x 5 Unloaded Strict Chin-ups (Underhand grip) 5 x 5 MetCon: 4 RFT KB Jerk (32/20, 24/16) x 20 KB Goblet Squat (strict position. Bell can be up or down, but both hands have to be on the handle and bell must stay at height of chest. No hugging the bell, side rack, holding bell, etc.) x 15 Box Jumps x 10 Cash out: Sit-ups x 100 Auxiliary: 10 min. Row x max meters Attachment Posted on Sun, December 29, 2013 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.