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Sunday 1/26/14

Strength:

  • Bench Press
  • 2 x 2 @ 70%
  • 2 x 3 @ 80%
  • 2 x 2 @ 85%

MetCon:

  • Cash In:  Row x 1000m
  • 4 RFT
  • Slam Balls x 10
  • Hand Release Push-ups x 10
  • Ring Rows x 10
  • OH Walking Lunge (45/35) x 20 paces

Auxiliary:

  • Sledge Strikes to tire 4 x 20
  • Strict T2B 4 x 8-10

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