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Sunday 12/8/13

HEADS UP!  Gymnastics Clinic Today 1:30-3:30!  Everyone is welcome, $10/members, $15/non-members.

 

Strength:

  •  Bench Press 5 x 5 @ 80%

MetCon:

  •  5 RFT
  • Row x 300m
  • Hand Release Push-ups x 15
  • KB Swings (32/24, 24/20) x 15

Auxiliary:

  • DU's 4 x 20 unbroken
  • Strict T2B 3 x 8-10

 

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