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Sunday 1/4/14

Strength:

  • 15 Minutes to work up to a 5 RM Push Press
  • Bar Roll Outs 4 x 8-10

MetCon:

  • 5 RFT
  • Burpees w/jump and touch pull-up bar x 7
  • Sprint (Pure Strength Rig to concrete and back) x 2
  • KB Front Rack Squat (32/20, 24/16) x 7- This is with 2 bells
  • KB Front Rack Walk (Rig to concrete and back) x 2

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