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Sunday 2/14/16

Happy Valentines Day! 

Strength:

  • 8 Min. EMOM
  • Even Minute: Power Jerks (out of Racks) x 4 @ 65-75%
  • Odd Minute: Ring Rows x 8

MetCon:

  • For Time:
  • 21-18-15-9
  • KB Swing (32/24, 24/20)
  • Goblet Hold Step-up (20")
  • Push-ups
  • DU's x 25 each round

1 comment (Add your own)

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Mon, July 31, 2017 @ 7:51 AM

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