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Sunday 2/16/14

Strength:

  • Bench Press 2 x 3 @ 70%
    • 2 x 3 @ 80%
    • 2 x 2 @ 85%

MetCon:

  • Buy In : Row x 1000m
  •  4 RFT
  • Front Squats (185/125, 155/105) x 5- Bar is from the ground
  • Burpees x 10
  • Wall Balls x 15
  • Cash out: Run x 800m

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