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Sunday 2/23/14

Strength:

  • Bench Press 2 x 4 @ 60%
    • 2 x 3 @ 70%
    • 2 x 2 @ 80-%
  • Bent BB Row 3 x 5 Underhand grip
    • 3 x 5 Overhand Grip

MetCon:

  • 4 RFT
  • Run x 400m
  • Push-ups x 15
  • KB Swings (32/20, 24/16) x 30

Auxiliary:

  • Ring Support Holds 3 x 20-20 sec.
  • Ring Dips 3 x 8-12
  • Hollow Rocks 3 x 20-30 sec.

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