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Sunday 2/8/15

Strength:

  • BB OH Walking Lunge out of racks 3 x 20 paces AHAP
  • BB Front Rack Walking Lunge out of racks 2 x 10 paces AHAP
  • BB Waling Lunge w/bar across back of shoulders 2 x 10 paces AHAP

MetCon:

  • 4 RFT
  • Double Bell KB Jerk (32/20, 24/16) x 15
  • Single Ring, Ring Rows x 15
    • FB-Single Ring/Single Arm Rows x 8/8
  • KB Farmer Walk x 100m

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