Sunday 3/9/14 | CrossFit Kennesaw

Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Sunday 3/9/14

Strength: Increase load each set

Strict Press 3 x 3 starting at 75%
Push Press 3 x 2
Power Jerk 3 x 1

MetCon: Kettlebell Annie w/run

KB Swings (32/24, 24/20) x 50
Sit-ups x 50
Run x 200m
KB Swings x 40
Sit-ups x 40
Run x 200m
KB Swings x 30
Sit-ups x 30
Run x 200m
KB Swings x 20
Sit-ups x 20
Run x 200m
KB Swings x 10
Sit-ups x 10
Run x 200m

Posted on Sun, March 9, 2014 by Jerry Collett

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.