Strength: Increase load each set
- Strict Press 3 x 3 starting at 75%
- Push Press 3 x 2
- Power Jerk 3 x 1
MetCon: Kettlebell Annie w/run
- KB Swings (32/24, 24/20) x 50
- Sit-ups x 50
- Run x 200m
- KB Swings x 40
- Sit-ups x 40
- Run x 200m
- KB Swings x 30
- Sit-ups x 30
- Run x 200m
- KB Swings x 20
- Sit-ups x 20
- Run x 200m
- KB Swings x 10
- Sit-ups x 10
- Run x 200m
Posted on Sun, March 9, 2014
by Jerry Collett