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Sunday 3/9/14

Strength: Increase load each set

  • Strict Press 3 x 3 starting at 75%
  • Push Press 3 x 2
  • Power Jerk 3 x 1

MetCon: Kettlebell Annie w/run

  • KB Swings (32/24, 24/20) x 50
  • Sit-ups x 50
  • Run x 200m
  • KB Swings x 40
  • Sit-ups x 40
  • Run x 200m
  • KB Swings x 30
  • Sit-ups x 30
  • Run x 200m
  • KB Swings x 20
  • Sit-ups x 20
  • Run x 200m
  • KB Swings x 10
  • Sit-ups x 10
  • Run x 200m

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