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Sunday 4/14/13

Strength:

  •  EMOM x 6 min
  • Squat Clean and Jerk x 3 @ 70%

MetCon:

  •  Cash-in: Wall Balls x 25 unbroken!  If you break it's 35.
  • 3 RFT
  • HSPU x 11
  • Sit-ups x 21
  • DU's x 31
  • Cash-out: Burpees x 25 unborken!  Yep, if you break for more than 3 sec. it's 35.

Auxiliary Work:

  •  Row x 2000m
  • Foam roll, lacrosse ball, and assisted stretches x 10 min. 

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