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Sunday 4/21/13

Strength:

  • Strict Shoulder Press 5 x 5  
  • Strict Pull-ups (weighted for those that can) 4 x 8-10

MetCon:

  • Cash In: Row x 1000m
  • 21-15-9
  • Thrusters (95/65, 75/55, 65/45)
  •  Burpees
  • T2B 
  • Cash-out: DU's x 150

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