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Sunday 4/5/15

Easter Hours:

Open Gym 10-12:00

Yoga class is cancelled.

Open Gym WOD:

Strength: 10 Min. EMOM

  • Odd Minute: Push-ups x 10
  • Even Minute: Bent BB Rows x 10 Heavy but keep strict form

MetCon: 10 Min. AMRAP

  • DB Step-ups (35/25, 30/20) x 10
  • T2B x 10
  • Ring Dips x 10
    • Scale- Bench Dips x 10

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