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Sunday 5/19/13

Strength:

  •  Hang Power Clean + Hang Squat Clean + Full Squat Clean 6 x 1+1+1 starting @ 70%

Metcon:

  •  Cash in: DU's x 200 (500 singles)
  • 4 RFT
  • Shoulder to Overhead (135/105, 115/85) x 10
  • Slam Balls x 15
  • Walking lunge with ball x 20

Auxiliary:

  •  Sledge strikes 3 x 20
  • Bar roll overs 3 x 10 (on pull-up bar pull your body over the bar)
  • Side Planks 3 x 20sec. per side.

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