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Sunday 5/26/13

Strength:

  •  Clean + Push Press + Split Jerk 10 x 1/1/1 starting at 60%
  • Strict Ring Rows 4 x 8

MetCon:

  •  8 min AMRAP
  • Wall Balls x 11
  • T2B x 11
  • KB swings (32/24, 24/20) x 11

Auxiliary:

  •  Back Extensions 3 x 10 (slow and controlled)
  • Plank holds 3 x 90 sec.

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