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Sunday 6/2/13

Strength:

  • Strict Barbell Shoulder Press  2 x 3
  • Push-Press 3 x 2
  • Jerk 3 x 1
  • Bent BB Row 4 x 6

MetCon:

  •  8 min AMRAP
  • Hand release Push-ups x 12
  • Stationary Lunges holding plate in front of chest (45/35, 35/25) x 16
  • Sit-ups x 20

Auxiliary:

  •  Ring support holds 3 x 30 sec.
  • Ring transition drills 3 x 5
  • Jumping Muscle ups 3 x 3
  • Ring dips 3 x max reps

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