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Sunday 6/23/13

Strength:

  •  OHS 6 x 3 starting @ 65% of Snatch 1 RM

MetCon:

  •  4 RFT
  • Row x 250m
  • Sprint to edge of matts-Slam Balls x 15
  • Box Jumps x 9

Auxiliary:

  •  Prowler Push 3 x D & B
  • Tire flips 3 x 10

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