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Sunday 6/9/13

Strength:

  •  Hang Clean + Jerk 5 x 2 +1 starting at 70%
  • Strict Pull-ups 4 x 8

MetCon:

  •  3 RFT
  • Run x 400m
  • KB swings (32/24, 24/20) x 30
  • Slam Balls x 20

Auxiliary:

  •  Tire Flips (outside) x 10
  • Prowler push 4 x 100ft.

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