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Sunday 7/12/15

Strength:

  • Renegade Rows 4 x 8 working up in load in each set.  This does not have the push-up in it, just rows in prone position.
    • Scale- Bench Rows
  • SLRDL 4 x 8/8 Working up in load each set

MetCon:

  • For Time:
  • Row x 2000m AFAP- This will be a separate score.
  • Rest 3 Minutes
  • 4 RFT
  • DB Front Rack Step ups on to 20" box (35/25, 30/20) x 12
  • T2B x 10

 

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