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Sunday 7/13/14

Strength:  All out of racks.  AHAP and increase load each set.

  • BB Strict Press 3 x 5
  • BB Push Press 3 x 3
  • Jerk 5 x 1

MetCon:

  • Cash In:  800m run or Row
  • 3 RFT
  • Double KB Swings (to eye level) (24/16, 20/12) x 20
  • Double KB Sumo DL x 20
  • KB Farmer Carry x 1st Platform near Pure Strength Rig to Fence and back.
  • Cash Out: Run x 800m

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