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Sunday 7/28/13

Reminder:  If you are attending the Crossfit Games Viewing Party, tonight at Ed's, please Facebook Ed or Jerry for a head count and details. 

 

Strength:

  •  Bench Press 2 x 5 @ 3/4 BW
    • 5 x 2 @ BW +

MetCon:

  • Cash in: Tire Flips (outside) x 20 Rx/Fb x 10 scaled.  We will do staggered starts
  • 3 RFT
  • Famer Walk (2 bells 32/24, 24/16) x Rings to end of matt and back x 2 trips
  • Sumo Deadlift w/KB's x 20
  • Push-ups w/hands on handles of the KB's x 20- Turn KB handles parallel to each other at shoulder width and perform the push-ups. Thumbs must touch your body for the rep to count.  Scaled is regular Push-ups from the floor.
  • Cash-out: sit-ups x 100

Auxiliary:

  • DU's 4 x 1 min.
  • HS shoulder touches 4 x 10

 

 

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