Reminder: If you are attending the Crossfit Games Viewing Party, tonight at Ed's, please Facebook Ed or Jerry for a head count and details.
- Bench Press 2 x 5 @ 3/4 BW
- Cash in: Tire Flips (outside) x 20 Rx/Fb x 10 scaled. We will do staggered starts
- 3 RFT
- Famer Walk (2 bells 32/24, 24/16) x Rings to end of matt and back x 2 trips
- Sumo Deadlift w/KB's x 20
- Push-ups w/hands on handles of the KB's x 20- Turn KB handles parallel to each other at shoulder width and perform the push-ups. Thumbs must touch your body for the rep to count. Scaled is regular Push-ups from the floor.
- Cash-out: sit-ups x 100
- DU's 4 x 1 min.
- HS shoulder touches 4 x 10
Posted on Sun, July 28, 2013
by Jerry Collett